#1 BEST SELLER ON WOMEN’S HEALTH
FEMININE BODY DESIGN ONLINE STRENGTH TRAINING COACHING SYSTEM
“More than an exercise program, a holistic approach to transforming your life through bodybuilding” Rita Rose, Los Angeles, CA.
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YOU WILL LEARN
To avoid the pitfalls of the fitness industry that keep you enslaved To increase your strength 20% to 50% To train without ever doing anything that is uncomfortable The importance of choosing the proper environment Which equipment will give you best results The right strength training exercise sequences for a women’s body Proper form and technique Proper weight scale and ratio to achieve a balanced feminine physique Accountability How to get rid of bat wings How to get rid of belly fat How to get rid of back pain How to pace yourself in the training and in your life How to set boundaries and conserve energy Empowering and sustainable training practices that are suitable for a women’s need How to break through self-imposed limitations To fall in love with your body and with your life How to achieve the pain free life you desire and deserve
FEMININE BODY DESIGN TRAINING PRINCIPLES
Increasing strenght 20% to 50%, which grounds the body and quites the mind
The physical body needs to be wired and grounded properly to activate its natural healing properties, as opposed for example to an electrical circuit in a house having a short circuit or the lights flickering off and on intermittently. The Feminine Body Design principles teach women to balance out the Yin and Yang energies by way of education and learning never to do anything that is uncomfortable when exercising.
Providing the education to sustain results for many years to come, independently of a personal trainer
Transforming the body through the art of Feminine Body Design principles is like studying any sport, any form of Martial Arts or learning to dance, which takes a structured method, or a proven system. You need to be educated about what to do to be able to achieve the results you need on your own time for the rest of your life.
Correcting muscular imbalances and postural alignment, which are the primary cause of chronic pain
Feminine Body Design provides ergonomic platforms that support redesigning and reshaping the body from the inside out, while supporting proper spinal alignment. As a result, one day, you will, without even thinking about it, stand tall, empowered and will have transformed not only your physique, but also your entire life.
HERE IS WHAT PEOPLE ARE SAYING
WHY YOU NEED DR. FITNESS USA STRENGTH TRAINING SYSTEM EVEN IF YOU ARE VERY ACTIVE IN YOGA OR AEROBIC ACTIVITIES
“Stephen’s Body Design Formula program has helped me develop a deeper level of patience and a higher level of self-esteem. My own yoga practice has gotten deeper from it. I have gotten so much more in tuned. While yoga has its wonderful benefits, there is something about learning how to properly use weights effectively to increase you bone density and strengthens your body in a different way.” Rev. Louise-Diana, (Yoga master, Ordained minister) Los Angeles, CA
Dr. Fitness USA Founders
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“I most heartily recommend Dr. Fitness USA’s teachings to any man or woman who is on a spiritual path of individuation and actualization of mind, body and spirit.”
Dr. Pat Allen PHD, No1 best selling author of “Getting to I do” Los Angeles, CA